{"id":12914,"date":"2014-04-22T16:12:23","date_gmt":"2014-04-22T12:12:23","guid":{"rendered":"http:\/\/ezolife.info\/?p=12914"},"modified":"2014-04-22T16:12:23","modified_gmt":"2014-04-22T12:12:23","slug":"%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d1%80%d1%80%d1%80%d1%80%d1%80%d1%80%d1%80%d0%b5%d1%81%d0%bd%d0%be%d0%b5-%d0%b2%d0%b8%d0%b4%d0%b5%d0%be-%d0%be%d1%82-%d1%84%d1%80%d0%b5%d0%bd%d0%ba%d0%b0-%d0%bc%d0%b5","status":"publish","type":"post","link":"http:\/\/ezolife.info\/?p=12914","title":{"rendered":"\u0418\u041d\u0422\u0415\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0415\u0421\u041d\u041e\u0415 \u0412\u0418\u0414\u0415\u041e \u041e\u0422 \u0424\u0420\u0415\u041d\u041a\u0410 \u041c\u0415\u0414\u0420\u0410\u041d\u041e \u041f\u0420\u041e \u041c\u042b\u0428\u0426\u042b \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0418 \u0418 \u0423\u041d\u0418\u041a\u0410\u041b\u042c\u041d\u041e\u0415 \u0423\u041c\u0415\u041d\u0418\u0415 \u0423\u041f\u0420\u0410\u0412\u041b\u042f\u0422\u042c \u0421\u0412\u041e\u0418\u041c \u0422\u0415\u041b\u041e\u041c&#8230;"},"content":{"rendered":"<p>\u0417\u0414\u0410\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u041e\u0412\u0410;)<br \/>\n\u041d\u0410\u0422\u0410\u0421\u041a\u0410\u041b \u0418\u0417 \u041e\u0422\u041a\u0420\u042b\u0422\u0418\u0419 \u0418\u041d\u0422\u0415\u0420\u041d\u0415\u0422\u041e\u0412 \u0418 \u0414\u0410\u041b\u0415\u0415 \u0410\u041e\u041e\u041e\u041e\u041e\u041e\u041e\u041e\u0423\u041c;)<br \/>\n<strong>\u0418\u041d\u0422\u0415\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0415\u0421\u041d\u041e\u0415 \u0412\u0418\u0414\u0415\u041e \u041e\u0422 \u0424\u0420\u0415\u041d\u041a\u0410 \u041c\u0415\u0414\u0420\u0410\u041d\u041e \u041f\u0420\u041e \u041c\u042b\u0428\u0426\u042b \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0418 \u0418 \u0423\u041d\u0418\u041a\u0410\u041b\u042c\u041d\u041e\u0415 \u0423\u041c\u0415\u041d\u0418\u0415 \u0423\u041f\u0420\u0410\u0412\u041b\u042f\u0422\u042c \u0421\u0412\u041e\u0418\u041c \u0422\u0415\u041b\u041e\u041c&#8230;<\/strong><br \/>\n\u0412\u041e\u041e\u0411\u0429\u0415 \u0414\u042f\u0414\u0415\u0427\u041a\u0410 \u0421\u0422\u0420\u0410\u041d\u041d\u042b\u0419 \u041d\u0410\u0412\u0415\u0420\u041d\u041e\u0415 \u0418 \u0421\u0410\u041c \u041d\u0415 \u041f\u041e\u041d\u0418\u041c\u0410\u0415\u0422 \u041f\u041e\u0427\u0415\u041c\u0423 \u0423\u041c\u0415\u0415\u0422 \u0422\u0410\u041a \u0414\u0415\u041b\u0410\u0422\u042c:)))\u0412\u0421\u0415 \u0422\u0410\u041a\u0418 \u0414\u0410\u0416\u0415 \u041f\u0420\u0418 \u041d\u0410\u041b\u0418\u0427\u0418\u0418 \u0411\u041e\u041b\u042c\u0428\u041e\u0413\u041e \u041a\u041e\u041b\u0418\u0427\u0415\u0421\u0422\u0412\u0410 \u041c\u042b\u0428\u0426 \u0418 \u041d\u0415\u0411\u041e\u041b\u042c\u0428\u041e\u0413\u041e \u0412\u0415\u0421\u0410 \u0422\u0410\u041a\u0418\u0415 \u0428\u0422\u0423\u041a\u0418 \u041e\u0427\u0415\u041d\u042c \u041c\u0410\u041b\u041e \u041b\u042e\u0414\u0415\u0419 \u041c\u041e\u0413\u0423\u0422 \u0421\u0414\u0415\u041b\u0410\u0422\u042c:)<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/RFPsvF3UOdo\" height=\"360\" width=\"640\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Sncg3RUcAy4\" height=\"360\" width=\"640\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/mvJHw64fxgQ\" height=\"360\" width=\"640\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p id=\"watch-uploader-info\"><strong>\u041e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e 01 \u043d\u043e\u044f\u0431. 2013 \u0433. <\/strong><\/p>\n<p><a dir=\"ltr\" title=\"https:\/\/www.thefrankmedrano.com\/shop\/getting-started-calisthenics-ebook\" href=\"https:\/\/www.thefrankmedrano.com\/shop\/getting-started-calisthenics-ebook\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.thefrankmedrano.com\/shop\/&#8230;<\/a><br \/>\n^^^AVAILABLE NOW!! Getting Started CALISTHENICS E-BOOK!!<\/p>\n<p><a dir=\"ltr\" title=\"https:\/\/www.facebook.com\/frankmedrano99\" href=\"https:\/\/www.facebook.com\/frankmedrano99\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.facebook.com\/frankmedrano99<\/a><br \/>\n^^^LIKE My Facebook for more INFO and MOTIVATION<\/p>\n<p>The man, the myth, the legend CT Fletcher training with Frank Medrano at Metroflex gym in Long Beach.<br \/>\nFor more of CT Fletcher check out his youtube channel at<\/p>\n<p><a dir=\"ltr\" title=\"http:\/\/www.youtube.com\/user\/CTTheTrainer\" href=\"http:\/\/www.youtube.com\/user\/CTTheTrainer\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.youtube.com\/user\/CTTheTrainer<\/a><\/p>\n<p>Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.<\/p>\n<p>Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca<br \/>\n;)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0414\u0410\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u041e\u0412\u0410;) \u041d\u0410\u0422\u0410\u0421\u041a\u0410\u041b \u0418\u0417 \u041e\u0422\u041a\u0420\u042b\u0422\u0418\u0419 \u0418\u041d\u0422\u0415\u0420\u041d\u0415\u0422\u041e\u0412 \u0418 \u0414\u0410\u041b\u0415\u0415 \u0410\u041e\u041e\u041e\u041e\u041e\u041e\u041e\u041e\u0423\u041c;) \u0418\u041d\u0422\u0415\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0415\u0421\u041d\u041e\u0415 \u0412\u0418\u0414\u0415\u041e \u041e\u0422 \u0424\u0420\u0415\u041d\u041a\u0410 \u041c\u0415\u0414\u0420\u0410\u041d\u041e \u041f\u0420\u041e \u041c\u042b\u0428\u0426\u042b \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0418 \u0418 \u0423\u041d\u0418\u041a\u0410\u041b\u042c\u041d\u041e\u0415 \u0423\u041c\u0415\u041d\u0418\u0415 \u0423\u041f\u0420\u0410\u0412\u041b\u042f\u0422\u042c \u0421\u0412\u041e\u0418\u041c \u0422\u0415\u041b\u041e\u041c&#8230; \u0412\u041e\u041e\u0411\u0429\u0415 \u0414\u042f\u0414\u0415\u0427\u041a\u0410 \u0421\u0422\u0420\u0410\u041d\u041d\u042b\u0419 \u041d\u0410\u0412\u0415\u0420\u041d\u041e\u0415 \u0418 \u0421\u0410\u041c \u041d\u0415 \u041f\u041e\u041d\u0418\u041c\u0410\u0415\u0422 \u041f\u041e\u0427\u0415\u041c\u0423 \u0423\u041c\u0415\u0415\u0422 \u0422\u0410\u041a \u0414\u0415\u041b\u0410\u0422\u042c:)))\u0412\u0421\u0415 \u0422\u0410\u041a\u0418 \u0414\u0410\u0416\u0415 \u041f\u0420\u0418 \u041d\u0410\u041b\u0418\u0427\u0418\u0418 \u0411\u041e\u041b\u042c\u0428\u041e\u0413\u041e \u041a\u041e\u041b\u0418\u0427\u0415\u0421\u0422\u0412\u0410 \u041c\u042b\u0428\u0426 \u0418 \u041d\u0415\u0411\u041e\u041b\u042c\u0428\u041e\u0413\u041e \u0412\u0415\u0421\u0410 \u0422\u0410\u041a\u0418\u0415 \u0428\u0422\u0423\u041a\u0418 \u041e\u0427\u0415\u041d\u042c \u041c\u0410\u041b\u041e \u041b\u042e\u0414\u0415\u0419 \u041c\u041e\u0413\u0423\u0422 \u0421\u0414\u0415\u041b\u0410\u0422\u042c:) \u041e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e 01 \u043d\u043e\u044f\u0431. 2013 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/ezolife.info\/?p=12914\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<span class=\"screen-reader-text\"> \u00ab\u0418\u041d\u0422\u0415\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0415\u0421\u041d\u041e\u0415 \u0412\u0418\u0414\u0415\u041e \u041e\u0422 \u0424\u0420\u0415\u041d\u041a\u0410 \u041c\u0415\u0414\u0420\u0410\u041d\u041e \u041f\u0420\u041e \u041c\u042b\u0428\u0426\u042b \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0418 \u0418 \u0423\u041d\u0418\u041a\u0410\u041b\u042c\u041d\u041e\u0415 \u0423\u041c\u0415\u041d\u0418\u0415 \u0423\u041f\u0420\u0410\u0412\u041b\u042f\u0422\u042c \u0421\u0412\u041e\u0418\u041c \u0422\u0415\u041b\u041e\u041c&#8230;\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,63,9,20,78,15,106,18,263,31,107,36,95,8,67,22,62,105,24,47],"tags":[4300],"_links":{"self":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/12914"}],"collection":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12914"}],"version-history":[{"count":1,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/12914\/revisions"}],"predecessor-version":[{"id":12915,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/12914\/revisions\/12915"}],"wp:attachment":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12914"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}