{"id":21563,"date":"2019-02-24T09:36:50","date_gmt":"2019-02-24T05:36:50","guid":{"rendered":"http:\/\/ezolife.info\/?p=21563"},"modified":"2019-02-24T09:36:50","modified_gmt":"2019-02-24T05:36:50","slug":"%d1%81%d0%b5%d1%80%d0%b8%d1%8f-10-12-%d0%ba%d0%b0%d0%b4%d1%80%d1%8b-%d0%b1%d0%b8%d0%b7%d0%bd%d0%b5%d1%81-%d0%bd%d0%b0%d0%bb%d0%be%d0%b3%d0%b8-%d0%bf%d0%be%d1%87%d1%82%d0%b0-%d0%ba%d0%b8%d0%bf-%d1%80","status":"publish","type":"post","link":"http:\/\/ezolife.info\/?p=21563","title":{"rendered":"\u0421\u0415\u0420\u0418\u042f 10-12 \u041a\u0410\u0414\u0420\u042b \u0411\u0418\u0417\u041d\u0415\u0421 \u041d\u0410\u041b\u041e\u0413\u0418 \u041f\u041e\u0427\u0422\u0410 \u041a\u0418\u041f \u0420\u0423 \u042f\u041d\u0422\u0420\u042b \u041f\u041e\u0414\u0421\u041e\u0417\u041d\u0410\u041d\u0418\u0415 \u041c\u041e\u041b\u0418\u0422\u0412\u042b \u041f\u041e\u0420\u0422\u0410\u041b\u042b \u0420\u0423\u0421\u042c \u0420\u0410\u0414\u041e\u0421\u0422\u0418 BDO"},"content":{"rendered":"<p>\u0417\u0414\u0410\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u041e\u0412\u0410;)<br \/>\n\u0417\u0410\u0416\u0418\u0413\u0410\u0415\u041c \u0427\u0423\u0414\u0415\u0421\u0410 \u0418 \u041f\u0420\u0418\u041a\u041b\u042e\u0427\u0415\u041d\u0418\u042f<br \/>\n<strong>\u0421\u0415\u0420\u0418\u042f 10-12 \u041a\u0410\u0414\u0420\u042b \u0411\u0418\u0417\u041d\u0415\u0421 \u041d\u0410\u041b\u041e\u0413\u0418 \u041f\u041e\u0427\u0422\u0410 \u041a\u0418\u041f \u0420\u0423 \u042f\u041d\u0422\u0420\u042b \u041f\u041e\u0414\u0421\u041e\u0417\u041d\u0410\u041d\u0418\u0415 \u041c\u041e\u041b\u0418\u0422\u0412\u042b \u041f\u041e\u0420\u0422\u0410\u041b\u042b \u0420\u0423\u0421\u042c \u0420\u0410\u0414\u041e\u0421\u0422\u0418 BDO<\/strong><br \/>\n\u0421\u0415\u0420\u0418\u042f 12 \u041a\u0410\u0414\u0420\u042b \u0411\u0418\u0417\u041d\u0415\u0421 \u0412\u0417\u0410\u0418\u041c\u041e\u041f\u041e\u041d\u0418\u041c\u0410\u041d\u0418\u0415 \u0422\u0415\u0425\u041d\u041e\u041b\u041e\u0413\u0418\u0418 \u041f\u041e\u0427\u0422\u0410 \u041a\u0418\u041f \u0420\u0423 \u0420\u0415\u0428\u0415\u041d\u0418\u042f BDO<br \/>\n<iframe loading=\"lazy\" title=\"\u0421\u0415\u0420\u0418\u042f 12 \u041a\u0410\u0414\u0420\u042b \u0411\u0418\u0417\u041d\u0415\u0421 \u0412\u0417\u0410\u0418\u041c\u041e\u041f\u041e\u041d\u0418\u041c\u0410\u041d\u0418\u0415 \u0422\u0415\u0425\u041d\u041e\u041b\u041e\u0413\u0418\u0418 \u041f\u041e\u0427\u0422\u0410 \u041a\u0418\u041f \u0420\u0423 \u0420\u0415\u0428\u0415\u041d\u0418\u042f BDO\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/HVKQHGtt7uk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>11022019<br \/>\n\u0421\u0415\u0420\u0418\u042f 11 \u0411\u0423\u0414\u0423\u0429\u0415\u0415 \u0418\u041c\u041f\u0415\u0420\u0418\u042f \u041d\u0410\u041b\u041e\u0413\u0418 \u041f\u0410\u0422\u0420\u0418\u041e\u0422\u042b \u0421\u0422\u0410\u041b\u0418\u041d \u041f\u0423\u0422\u0418\u041d \u0420\u0423\u0421\u042c \u0417\u041d\u0410\u041d\u0418\u042f BDO<br \/>\n<iframe loading=\"lazy\" title=\"\u0421\u0415\u0420\u0418\u042f 11 \u0411\u0423\u0414\u0423\u0429\u0415\u0415 \u0418\u041c\u041f\u0415\u0420\u0418\u042f \u041d\u0410\u041b\u041e\u0413\u0418 \u041f\u0410\u0422\u0420\u0418\u041e\u0422\u042b \u0421\u0422\u0410\u041b\u0418\u041d \u041f\u0423\u0422\u0418\u041d \u0420\u0423\u0421\u042c \u0417\u041d\u0410\u041d\u0418\u042f BDO\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/_5vt4GV65JU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>10022019<br \/>\n\u0421\u0415\u0420\u0418\u042f 10 \u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041d\u041e\u0421\u0422\u0418 \u041f\u041e\u0414\u0421\u041e\u0417\u041d\u0410\u041d\u0418\u0415 \u042f\u041d\u0422\u0420\u042b \u041c\u0410\u041d\u0422\u0420\u042b \u041c\u041e\u041b\u0418\u0422\u0412\u042b \u041f\u041e\u0420\u0422\u0410\u041b\u042b BDO<br \/>\n<iframe loading=\"lazy\" title=\"\u0421\u0415\u0420\u0418\u042f 10 \u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041d\u041e\u0421\u0422\u0418 \u041f\u041e\u0414\u0421\u041e\u0417\u041d\u0410\u041d\u0418\u0415 \u042f\u041d\u0422\u0420\u042b \u041c\u0410\u041d\u0422\u0420\u042b \u041c\u041e\u041b\u0418\u0422\u0412\u042b \u041f\u041e\u0420\u0422\u0410\u041b\u042b BDO\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/5K4JYR2KMWw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0414\u0410\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u041e\u0412\u0410;) \u0417\u0410\u0416\u0418\u0413\u0410\u0415\u041c \u0427\u0423\u0414\u0415\u0421\u0410 \u0418 \u041f\u0420\u0418\u041a\u041b\u042e\u0427\u0415\u041d\u0418\u042f \u0421\u0415\u0420\u0418\u042f 10-12 \u041a\u0410\u0414\u0420\u042b \u0411\u0418\u0417\u041d\u0415\u0421 \u041d\u0410\u041b\u041e\u0413\u0418 \u041f\u041e\u0427\u0422\u0410 \u041a\u0418\u041f \u0420\u0423 \u042f\u041d\u0422\u0420\u042b \u041f\u041e\u0414\u0421\u041e\u0417\u041d\u0410\u041d\u0418\u0415 \u041c\u041e\u041b\u0418\u0422\u0412\u042b \u041f\u041e\u0420\u0422\u0410\u041b\u042b \u0420\u0423\u0421\u042c \u0420\u0410\u0414\u041e\u0421\u0422\u0418 BDO \u0421\u0415\u0420\u0418\u042f 12 \u041a\u0410\u0414\u0420\u042b \u0411\u0418\u0417\u041d\u0415\u0421 \u0412\u0417\u0410\u0418\u041c\u041e\u041f\u041e\u041d\u0418\u041c\u0410\u041d\u0418\u0415 \u0422\u0415\u0425\u041d\u041e\u041b\u041e\u0413\u0418\u0418 \u041f\u041e\u0427\u0422\u0410 \u041a\u0418\u041f \u0420\u0423 \u0420\u0415\u0428\u0415\u041d\u0418\u042f BDO 11022019 \u0421\u0415\u0420\u0418\u042f 11 \u0411\u0423\u0414\u0423\u0429\u0415\u0415 \u0418\u041c\u041f\u0415\u0420\u0418\u042f \u041d\u0410\u041b\u041e\u0413\u0418 \u041f\u0410\u0422\u0420\u0418\u041e\u0422\u042b \u0421\u0422\u0410\u041b\u0418\u041d \u041f\u0423\u0422\u0418\u041d \u0420\u0423\u0421\u042c \u0417\u041d\u0410\u041d\u0418\u042f BDO 10022019 \u0421\u0415\u0420\u0418\u042f 10 \u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041d\u041e\u0421\u0422\u0418 \u041f\u041e\u0414\u0421\u041e\u0417\u041d\u0410\u041d\u0418\u0415 \u042f\u041d\u0422\u0420\u042b \u041c\u0410\u041d\u0422\u0420\u042b \u041c\u041e\u041b\u0418\u0422\u0412\u042b \u041f\u041e\u0420\u0422\u0410\u041b\u042b BDO<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,63,510,9,20,78,15,106,18,263,31,107,36,95,8,67,22,62,105,24,660,47],"tags":[6323],"_links":{"self":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/21563"}],"collection":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21563"}],"version-history":[{"count":1,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/21563\/revisions"}],"predecessor-version":[{"id":21567,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/21563\/revisions\/21567"}],"wp:attachment":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21563"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}