{"id":23152,"date":"2019-10-26T11:27:47","date_gmt":"2019-10-26T07:27:47","guid":{"rendered":"http:\/\/ezolife.info\/?p=23152"},"modified":"2019-10-26T11:27:47","modified_gmt":"2019-10-26T07:27:47","slug":"%d0%b4%d0%b2%d0%b0-%d1%82%d0%b8%d0%bf%d0%b0-%d0%b4%d1%83%d1%85%d0%be%d0%b2%d0%bd%d0%be%d0%b9-%d0%b0%d1%83%d1%80%d1%8b","status":"publish","type":"post","link":"http:\/\/ezolife.info\/?p=23152","title":{"rendered":"\u0414\u0412\u0410 \u0422\u0418\u041f\u0410 \u0414\u0423\u0425\u041e\u0412\u041d\u041e\u0419 \u0410\u0423\u0420\u042b"},"content":{"rendered":"<p>\u0417\u0414\u0410\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u041e\u0412\u0410\u042f\u0420\u0427\u0410\u042f;)<br \/>\n<strong><br \/>\n\u0414\u0412\u0410 \u0422\u0418\u041f\u0410 \u0414\u0423\u0425\u041e\u0412\u041d\u041e\u0419 \u0410\u0423\u0420\u042b<br \/>\n<\/strong><br \/>\n\u0414\u0412\u0410 \u0422\u0418\u041f\u0410 \u0414\u0423\u0425\u041e\u0412\u041d\u041e\u0419 \u0410\u0423\u0420\u042b<br \/>\n1.\u041f\u041b\u041e\u0422\u041d\u0410\u042f \u0410\u0423\u0420\u0410 \u0417\u0410\u0429\u0418\u0429\u0410\u0415\u0422 \u0427\u0415\u041b\u041e\u0412\u0415\u041a\u0410<br \/>\n\u041e\u0411\u042b\u0427\u041d\u041e \u0422\u0410\u041a\u0410\u042f \u0410\u0423\u0420\u0410 \u0423 \u041c\u041e\u041b\u041e\u0414\u042b\u0425 \u0417\u0414\u041e\u0420\u041e\u0412\u042b\u0425 \u041b\u042e\u0414\u0415\u0419<br \/>\n\u0422\u0410\u041a\u0418\u0415 \u041b\u042e\u0414\u0418 \u0416\u0418\u0412\u0423\u0422 \u0412 \u041c\u0410\u0422\u0415\u0420\u0418\u0410\u041b\u042c\u041d\u041e\u041c \u041c\u0418\u0420\u0415<br \/>\n\u0410\u0423\u0420\u0410 \u0417\u0410\u0429\u0418\u0429\u0410\u0415\u0422 \u0427\u0415\u041b\u041e\u0412\u0415\u041a\u0410 \u041e\u0422 \u0412\u041d\u0415\u0428\u041d\u0418\u0425 \u0412\u041e\u0417\u0414\u0415\u0419\u0421\u0422\u0412\u0418\u0419<br \/>\n\u042d\u0422\u0410 \u0410\u0423\u0420\u0410 \u041d\u0415 \u0414\u0410\u0415\u0422 \u041f\u0420\u041e\u041d\u0418\u041a\u041d\u0423\u0422\u042c \u0412\u041d\u0423\u0422\u0420\u042c \u0421\u041e\u0417\u041d\u0410\u041d\u0418\u042f \u0427\u0415\u041b\u041e\u0412\u0415\u041a\u0410 \u041d\u041e\u0412\u041e\u0419 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u0418 \u0418 \u0418\u0414\u0415\u042f\u041c<br \/>\n2.\u0414\u0423\u0425\u041e\u0412\u041d\u0410\u042f \u0410\u0423\u0420\u0410 \u0421 \u041c\u0410\u041b\u041e\u0419 \u0422\u041e\u041b\u0429\u0418\u041d\u041e\u0419<br \/>\n\u0427\u0410\u0421\u0422\u041e \u0412\u0421\u0422\u0420\u0415\u0427\u0410\u0415\u0422\u0421\u042f \u0423 \u0421\u0422\u0410\u0420\u042b\u0425 \u041b\u042e\u0414\u0415\u0419 \u0418\u041b\u0418 \u0423 \u041e\u0421\u041b\u0410\u0411\u041b\u0415\u041d\u041d\u042b\u0425 \u041b\u042e\u0414\u0415\u0419<br \/>\n\u0410\u0423\u0420\u0410 \u0418\u041c\u0415\u0415\u0422 \u041c\u0410\u041b\u0423\u042e \u0422\u041e\u041b\u0429\u0418\u041d\u0423 \u0418 \u0421\u041a\u0412\u041e\u0417\u042c \u041d\u0415\u0415 \u041f\u0420\u041e\u0425\u041e\u0414\u0418\u0422 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u041e\u041d\u041d\u041e\u0415 \u0412\u041e\u0417\u0414\u0415\u0419\u0421\u0422\u0412\u0418\u0415<br \/>\n\u0427\u0410\u0421\u0422\u041e \u0422\u0410\u041a\u0410\u042f \u0410\u0423\u0420\u0410 \u0411\u042b\u0412\u0410\u0415\u0422 \u0423 \u042f\u0421\u041d\u041e\u0412\u0418\u0414\u042f\u0429\u0418\u0425 \u041b\u042e\u0414\u0415\u0419<br \/>\n\u0411\u041e\u041b\u042c\u041d\u042b\u0415 \u041b\u042e\u0414\u0418 \u0422\u0410\u041a \u0416\u0415 \u0418\u041c\u0415\u042e\u0422 \u041e\u0421\u041b\u0410\u0411\u041b\u0415\u041d\u041d\u0423\u042e \u0410\u0423\u0420\u0423<\/p>\n<p>\u0414\u041b\u042f \u0414\u0423\u0425\u041e\u0412\u041d\u042b\u0425 \u0417\u0410\u041d\u042f\u0422\u0418\u0419 \u0412\u0410\u0416\u041d\u041e \u0423\u041c\u0415\u0422\u042c \u0417\u0410\u041a\u0420\u042b\u0412\u0410\u0422\u042c\u0421\u042f \u0418 \u041e\u0422\u041a\u0420\u042b\u0412\u0410\u0422\u042c\u0421\u042f<br \/>\n\u041a\u041e\u0413\u0414\u0410 \u0412\u042b \u0417\u0410\u041a\u0420\u042b\u0412\u0410\u0415\u0422\u0415\u0421\u042c \u0422\u041e \u0412\u042b \u041d\u0415\u0414\u041e\u0421\u0422\u0423\u041f\u041d\u042b \u0414\u041b\u042f \u0412\u041e\u0417\u0414\u0415\u0419\u0421\u0422\u0412\u0418\u042f \u0421\u041d\u0410\u0420\u0423\u0416\u0418<br \/>\n\u0415\u0421\u041b\u0418 \u0412\u042b \u041e\u0422\u041a\u0420\u042b\u0412\u0410\u0415\u0422\u0415\u0421\u042c \u0422\u041e \u041a \u0412\u0410\u041c \u041f\u0420\u0418\u0425\u041e\u0414\u0418\u0422 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f \u0421\u041d\u0410\u0420\u0423\u0416\u0418<br \/>\n\u0414\u0423\u0425\u041e\u0412\u041d\u0410\u042f \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0410 \u0420\u0410\u0417\u0412\u0418\u0412\u0410\u0415\u0422 \u0421\u041f\u041e\u0421\u041e\u0411\u041d\u041e\u0421\u0422\u0418 \u041e\u0422\u041a\u0420\u042b\u0412\u0410\u0422\u042c\u0421\u042f \u0418 \u0417\u0410\u041a\u0420\u042b\u0412\u0410\u0422\u042c\u0421\u042f \u041a\u041e\u0413\u0414\u0410 \u0412\u0410\u041c \u041d\u0410\u0414\u041e<\/p>\n<p>\u041d\u0410\u0414\u041e \u041d\u0410\u0423\u0427\u0418\u0422\u042c\u0421\u042f \u0413\u0415\u041d\u0415\u0420\u0418\u0420\u041e\u0412\u0410\u0422\u042c \u042d\u041d\u0415\u0420\u0413\u0418\u042e \u0412\u041d\u0423\u0422\u0420\u0418 \u0421\u0415\u0411\u042f<br \/>\n\u041d\u0410\u0414\u041e \u041d\u0410\u0423\u0427\u0418\u0422\u042c\u0421\u042f \u0412\u041a\u041b\u042e\u0427\u0410\u0422\u042c \u0418 \u041e\u0422\u041a\u041b\u042e\u0427\u0410\u0422\u042c \u0417\u0410\u0429\u0418\u0422\u0423<br \/>\n\u0422\u0410\u041a\u0418\u041c \u041e\u0411\u0420\u0410\u0417\u041e\u041c \u041c\u041e\u0416\u041d\u041e \u0420\u0415\u0413\u0423\u041b\u0418\u0420\u041e\u0412\u0410\u0422\u042c \u0414\u0423\u0425\u041e\u0412\u041d\u042b\u0415 \u0418 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u041e\u041d\u041d\u042b\u0415 \u041f\u0420\u041e\u0426\u0415\u0421\u0421\u042b<br \/>\n\u041a\u041e\u0413\u0414\u0410 \u0427\u0415\u041b\u041e\u0412\u0415\u041a \u0411\u041e\u041b\u0415\u0415\u0422 \u0415\u0413\u041e \u0410\u0423\u0420\u0410 \u0423\u041c\u0415\u041d\u042c\u0428\u0410\u0415\u0422\u0421\u042f, \u0427\u0415\u041b\u041e\u0412\u0415\u041a \u0412\u0418\u0414\u0418\u0422 \u0421\u0422\u0420\u0410\u041d\u041d\u042b\u0415 \u0412\u0418\u0414\u0415\u041d\u0418\u042f<br \/>\n\u041a\u041e\u0413\u0414\u0410 \u0427\u0415\u041b\u041e\u0412\u0415\u041a \u0412\u042b\u0417\u0414\u041e\u0420\u0410\u0412\u041b\u0418\u0412\u0410\u0415\u0422 \u0415\u0413\u041e \u0410\u0423\u0420\u0410 \u0412\u041e\u0421\u0421\u0422\u0410\u041d\u0410\u0412\u041b\u0418\u0412\u0410\u0415\u0422 \u0418 \u041f\u0415\u0420\u0415\u0421\u0422\u0410\u0415\u0422 \u041f\u0420\u041e\u041f\u0423\u0421\u041a\u0410\u0422\u042c \u0414\u0423\u0425\u041e\u0412\u041d\u0423\u042e \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042e \u0415\u0421\u041b\u0418 \u0427\u0415\u041b\u041e\u0412\u0415\u041a \u042d\u0422\u041e\u0413\u041e \u041d\u0415 \u0425\u041e\u0427\u0415\u0422<br \/>\n\u0423\u041f\u0420\u0410\u0412\u041b\u042f\u0422\u042c \u0421\u041e\u0411\u041e\u0419 \u041e\u0427\u0415\u041d\u042c \u0412\u0410\u0416\u041d\u041e \u0412 \u0414\u0423\u0425\u041e\u0412\u041d\u042b\u0425 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0410\u0425<\/p>\n<p>\u041e\u0411\u041d\u041e\u0412\u041b\u0415\u041d\u0418\u0415 \u0414\u0423\u0425\u041e\u0412\u041d\u042b\u0415 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0418 \u0412\u041e\u041f\u0420\u041e\u0421\u042b \u0418 \u041e\u0422\u0412\u0415\u0422\u042b<br \/>\n<a href=\"https:\/\/docs.google.com\/document\/d\/1EgKiiJevVzaZwk7CDVnF5OIq7UnXnAr2X0Pip1gQL4A\/edit#\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/docs.google.com\/document\/d\/1EgKiiJevVzaZwk7CDVnF5OIq7UnXnAr2X0Pip1gQL4A\/edit#<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0414\u0410\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u041e\u0412\u0410\u042f\u0420\u0427\u0410\u042f;) \u0414\u0412\u0410 \u0422\u0418\u041f\u0410 \u0414\u0423\u0425\u041e\u0412\u041d\u041e\u0419 \u0410\u0423\u0420\u042b \u0414\u0412\u0410 \u0422\u0418\u041f\u0410 \u0414\u0423\u0425\u041e\u0412\u041d\u041e\u0419 \u0410\u0423\u0420\u042b 1.\u041f\u041b\u041e\u0422\u041d\u0410\u042f \u0410\u0423\u0420\u0410 \u0417\u0410\u0429\u0418\u0429\u0410\u0415\u0422 \u0427\u0415\u041b\u041e\u0412\u0415\u041a\u0410 \u041e\u0411\u042b\u0427\u041d\u041e \u0422\u0410\u041a\u0410\u042f \u0410\u0423\u0420\u0410 \u0423 \u041c\u041e\u041b\u041e\u0414\u042b\u0425 \u0417\u0414\u041e\u0420\u041e\u0412\u042b\u0425 \u041b\u042e\u0414\u0415\u0419 \u0422\u0410\u041a\u0418\u0415 \u041b\u042e\u0414\u0418 \u0416\u0418\u0412\u0423\u0422 \u0412 \u041c\u0410\u0422\u0415\u0420\u0418\u0410\u041b\u042c\u041d\u041e\u041c \u041c\u0418\u0420\u0415 \u0410\u0423\u0420\u0410 \u0417\u0410\u0429\u0418\u0429\u0410\u0415\u0422 \u0427\u0415\u041b\u041e\u0412\u0415\u041a\u0410 \u041e\u0422 \u0412\u041d\u0415\u0428\u041d\u0418\u0425 \u0412\u041e\u0417\u0414\u0415\u0419\u0421\u0422\u0412\u0418\u0419 \u042d\u0422\u0410 \u0410\u0423\u0420\u0410 \u041d\u0415 \u0414\u0410\u0415\u0422 \u041f\u0420\u041e\u041d\u0418\u041a\u041d\u0423\u0422\u042c \u0412\u041d\u0423\u0422\u0420\u042c \u0421\u041e\u0417\u041d\u0410\u041d\u0418\u042f \u0427\u0415\u041b\u041e\u0412\u0415\u041a\u0410 \u041d\u041e\u0412\u041e\u0419 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u0418 \u0418 \u0418\u0414\u0415\u042f\u041c 2.\u0414\u0423\u0425\u041e\u0412\u041d\u0410\u042f \u0410\u0423\u0420\u0410 \u0421 \u041c\u0410\u041b\u041e\u0419 \u0422\u041e\u041b\u0429\u0418\u041d\u041e\u0419 \u0427\u0410\u0421\u0422\u041e \u0412\u0421\u0422\u0420\u0415\u0427\u0410\u0415\u0422\u0421\u042f \u0423 \u0421\u0422\u0410\u0420\u042b\u0425 \u041b\u042e\u0414\u0415\u0419 \u0418\u041b\u0418 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/ezolife.info\/?p=23152\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<span class=\"screen-reader-text\"> \u00ab\u0414\u0412\u0410 \u0422\u0418\u041f\u0410 \u0414\u0423\u0425\u041e\u0412\u041d\u041e\u0419 \u0410\u0423\u0420\u042b\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,63,9,20,78,15,106,18,263,31,107,36,95,8,67,22,62,105,24,47],"tags":[6673],"_links":{"self":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/23152"}],"collection":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23152"}],"version-history":[{"count":1,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/23152\/revisions"}],"predecessor-version":[{"id":23154,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/23152\/revisions\/23154"}],"wp:attachment":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23152"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}