{"id":24210,"date":"2020-07-28T02:30:51","date_gmt":"2020-07-27T22:30:51","guid":{"rendered":"http:\/\/ezolife.info\/?p=24210"},"modified":"2020-07-28T02:30:51","modified_gmt":"2020-07-27T22:30:51","slug":"%d1%84%d0%b8%d0%b7%d0%b8%d0%ba%d0%b0-%d1%8d%d0%bd%d0%b5%d1%80%d0%b3%d0%b8%d1%8f-%d0%b4%d1%83%d1%85-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b8%d0%bd%d1%84%d0%be%d1%80%d0%bc%d0%b0%d1%86%d0%b8","status":"publish","type":"post","link":"http:\/\/ezolife.info\/?p=24210","title":{"rendered":"\u0424\u0418\u0417\u0418\u041a\u0410 \u042d\u041d\u0415\u0420\u0413\u0418\u042f \u0414\u0423\u0425 \u041f\u0418\u0422\u0410\u041d\u0418\u0415 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f \u041e\u0411\u041c\u0415\u041d \u0421\u0415\u041a\u0421 \u0422\u0415\u041b\u0415\u041f\u0410\u0422\u0418\u042f \u041c\u0410\u0413\u0418\u042f"},"content":{"rendered":"<p>\u0417\u0414\u0410\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u041e\u0412\u0410\u042f;)(:\u0410\u0421\u0422\u0420\u0410\u0417\u041d\u0410\u041d\u0418\u0419\u042f\u0424\u041e\u0420\u041c\u0410\u0421\u0422\u0415\u0420\u0410\u0421\u041e\u0422\u0412\u041e\u0420\u0426\u0410\u0418\u0414\u0410\u041b\u0415\u042f\u041d\u041e\u0412\u0410\u042f<br \/>\n<strong><br \/>\n\u0424\u0418\u0417\u0418\u041a\u0410 \u042d\u041d\u0415\u0420\u0413\u0418\u042f \u0414\u0423\u0425 \u041f\u0418\u0422\u0410\u041d\u0418\u0415 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f \u041e\u0411\u041c\u0415\u041d \u0421\u0415\u041a\u0421 \u0422\u0415\u041b\u0415\u041f\u0410\u0422\u0418\u042f \u041c\u0410\u0413\u0418\u042f<br \/>\n<\/strong><br \/>\n1 \u0424\u0418\u0417\u0418\u041a\u0410 \u042d\u041d\u0415\u0420\u0413\u0418\u042f \u0414\u0423\u0425 \u041f\u0418\u0422\u0410\u041d\u0418\u0415 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f \u041e\u0411\u041c\u0415\u041d \u0421\u0415\u041a\u0421 \u0422\u0415\u041b\u0415\u041f\u0410\u0422\u0418\u042f \u041c\u0410\u0413\u0418\u042f<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=FJabVIMP2Gs\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=FJabVIMP2Gs<\/a><\/p>\n<p>2 \u0424\u0418\u0417\u0418\u041a\u0410 \u042d\u041d\u0415\u0420\u0413\u0418\u042f \u0414\u0423\u0425 \u041f\u0418\u0422\u0410\u041d\u0418\u0415 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f \u041e\u0411\u041c\u0415\u041d \u0421\u0415\u041a\u0421 \u0422\u0415\u041b\u0415\u041f\u0410\u0422\u0418\u042f \u041c\u0410\u0413\u0418\u042f<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=gWIyF6SoLoU\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=gWIyF6SoLoU<\/a><\/p>\n<p>3 \u0424\u0418\u0417\u0418\u041a\u0410 \u042d\u041d\u0415\u0420\u0413\u0418\u042f \u0414\u0423\u0425 \u041f\u0418\u0422\u0410\u041d\u0418\u0415 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f \u041e\u0411\u041c\u0415\u041d \u0421\u0415\u041a\u0421 \u0422\u0415\u041b\u0415\u041f\u0410\u0422\u0418\u042f \u041c\u0410\u0413\u0418\u042f<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=BVBbm9mk3X8\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=BVBbm9mk3X8<\/a><\/p>\n<p>4 \u0424\u0418\u0417\u0418\u041a\u0410 \u042d\u041d\u0415\u0420\u0413\u0418\u042f \u0414\u0423\u0425 \u041f\u0418\u0422\u0410\u041d\u0418\u0415 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f \u041e\u0411\u041c\u0415\u041d \u0421\u0415\u041a\u0421 \u0422\u0415\u041b\u0415\u041f\u0410\u0422\u0418\u042f \u041c\u0410\u0413\u0418\u042f<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=2-7Ftv0gqm8\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=2-7Ftv0gqm8<\/a><\/p>\n<p>1 \u0424\u0418\u0417\u0418\u041a\u0410 \u042d\u041d\u0415\u0420\u0413\u0418\u042f \u0414\u0423\u0425 \u041f\u0418\u0422\u0410\u041d\u0418\u0415 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f \u041e\u0411\u041c\u0415\u041d \u0421\u0415\u041a\u0421 \u0422\u0415\u041b\u0415\u041f\u0410\u0422\u0418\u042f \u041c\u0410\u0413\u0418\u042f<br \/>\n<iframe loading=\"lazy\" title=\"1 \u0424\u0418\u0417\u0418\u041a\u0410 \u042d\u041d\u0415\u0420\u0413\u0418\u042f \u0414\u0423\u0425 \u041f\u0418\u0422\u0410\u041d\u0418\u0415 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f \u041e\u0411\u041c\u0415\u041d \u0421\u0415\u041a\u0421 \u0422\u0415\u041b\u0415\u041f\u0410\u0422\u0418\u042f \u041c\u0410\u0413\u0418\u042f\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/FJabVIMP2Gs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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