{"id":24224,"date":"2020-08-01T00:22:53","date_gmt":"2020-07-31T20:22:53","guid":{"rendered":"http:\/\/ezolife.info\/?p=24224"},"modified":"2020-08-01T00:23:22","modified_gmt":"2020-07-31T20:23:22","slug":"%d1%82%d0%b5%d0%be%d1%80%d0%b8%d1%8f-%d0%b8-%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d0%b0-%d1%80%d0%b0%d0%b7%d0%b2%d0%b8%d1%82%d0%b8%d1%8f-%d1%81%d0%b2%d0%b5%d1%80%d1%85%d1%81%d0%bf%d0%be%d1%81","status":"publish","type":"post","link":"http:\/\/ezolife.info\/?p=24224","title":{"rendered":"\u0422\u0415\u041e\u0420\u0418\u042f \u0418 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0410 \u0420\u0410\u0417\u0412\u0418\u0422\u0418\u042f \u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041d\u041e\u0421\u0422\u0415\u0419 \u042d\u041d\u0415\u0420\u0413\u0418\u0418 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f"},"content":{"rendered":"<p>\u0417\u0414\u0410\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u0420\u041e\u0412\u0410\u042f;)(:\u0410\u0421\u0422\u0420\u0410\u0417\u041d\u0410\u041d\u0418\u0419\u042f\u0424\u041e\u0420\u041c\u0410\u0421\u0422\u0415\u0420\u0410\u0421\u041e\u0422\u0412\u041e\u0420\u0426\u0410\u0418\u0414\u0410\u041b\u0415\u042f\u041d\u041e\u0412\u0410\u042f<br \/>\n<strong><br \/>\n\u0422\u0415\u041e\u0420\u0418\u042f \u0418 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0410 \u0420\u0410\u0417\u0412\u0418\u0422\u0418\u042f \u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041d\u041e\u0421\u0422\u0415\u0419 \u042d\u041d\u0415\u0420\u0413\u0418\u0418 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f<br \/>\n<\/strong><br \/>\n1 \u0422\u0415\u041e\u0420\u0418\u042f \u0418 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0410 \u0420\u0410\u0417\u0412\u0418\u0422\u0418\u042f \u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041d\u041e\u0421\u0422\u0415\u0419 \u042d\u041d\u0415\u0420\u0413\u0418\u0418 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=1wk_DvZf2rk\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=1wk_DvZf2rk<\/a><\/p>\n<p>2 \u0422\u0415\u041e\u0420\u0418\u042f \u0418 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0410 \u0420\u0410\u0417\u0412\u0418\u0422\u0418\u042f \u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041d\u041e\u0421\u0422\u0415\u0419 \u042d\u041d\u0415\u0420\u0413\u0418\u0418 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=8oUJibADqQ0\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=8oUJibADqQ0<\/a><\/p>\n<p>3 \u0422\u0415\u041e\u0420\u0418\u042f \u0418 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0410 \u0420\u0410\u0417\u0412\u0418\u0422\u0418\u042f \u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041d\u041e\u0421\u0422\u0415\u0419 \u042d\u041d\u0415\u0420\u0413\u0418\u0418 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=72ZTRPvh88A\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=72ZTRPvh88A<\/a><\/p>\n<p>4 \u0422\u0415\u041e\u0420\u0418\u042f \u0418 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0410 \u0420\u0410\u0417\u0412\u0418\u0422\u0418\u042f \u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041d\u041e\u0421\u0422\u0415\u0419 \u042d\u041d\u0415\u0420\u0413\u0418\u0418 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=mEM30qBJeCs\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=mEM30qBJeCs<\/a><\/p>\n<p>1 \u0422\u0415\u041e\u0420\u0418\u042f \u0418 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0410 \u0420\u0410\u0417\u0412\u0418\u0422\u0418\u042f \u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041d\u041e\u0421\u0422\u0415\u0419 \u042d\u041d\u0415\u0420\u0413\u0418\u0418 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f<br \/>\n<iframe loading=\"lazy\" title=\"1 \u0422\u0415\u041e\u0420\u0418\u042f \u0418 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0410 \u0420\u0410\u0417\u0412\u0418\u0422\u0418\u042f \u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041d\u041e\u0421\u0422\u0415\u0419 \u042d\u041d\u0415\u0420\u0413\u0418\u0418 \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/1wk_DvZf2rk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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