{"id":27786,"date":"2024-06-21T17:04:26","date_gmt":"2024-06-21T13:04:26","guid":{"rendered":"http:\/\/ezolife.info\/?p=27786"},"modified":"2024-06-21T17:04:26","modified_gmt":"2024-06-21T13:04:26","slug":"%d0%b0%d0%b9%d0%ba%d0%b8%d0%b4%d0%be-%d1%83%d1%8d%d1%81%d0%b8%d0%b1%d0%b0-%d1%83%d1%85%d0%be%d0%b4-%d0%bb%d1%8e%d0%b4%d0%b8-%d1%8d%d0%bd%d0%b5%d1%80%d0%b3%d0%b8%d0%b8-%d1%81%d0%b8%d0%bb%d1%8b-%d0%b4","status":"publish","type":"post","link":"http:\/\/ezolife.info\/?p=27786","title":{"rendered":"\u0410\u0419\u041a\u0418\u0414\u041e \u0423\u042d\u0421\u0418\u0411\u0410 \u0423\u0425\u041e\u0414 \u041b\u042e\u0414\u0418 \u042d\u041d\u0415\u0420\u0413\u0418\u0418 \u0421\u0418\u041b\u042b \u0414\u0415\u0413\u0420\u0410\u0414\u0410\u0426\u0418\u042f \u041f\u0418\u0420\u0410\u041c\u0418\u0414\u042b \u0412\u041b\u0410\u0421\u0422\u0418 \u0418\u0414\u0415\u0418 \u0420\u0415\u0428\u0415\u041d\u0418\u042f \u041f\u0420\u041e+"},"content":{"rendered":"<p>\u0417\u0414\u0420\u0410\u0412\u0410\u0411\u0423\u0414\u0420\u0410\u042f\u0412\u0421\u0415\u0412\u041e\u0417\u041c\u041e\u0416\u041d\u0410\u041c\u0423\u0414\u0420\u0410\u042f\u0418\u0421\u041a\u0420\u0410\u0414\u0423\u0425\u0410\u0421\u041e\u0422\u0412\u041e\u0420\u0426\u0410\u0412\u0417\u0410\u0418\u041c\u041e\u041f\u041e\u041d\u0418\u041c\u0410\u041d\u0418\u042f\u0417\u0410\u041f\u0420\u0415\u0414\u0415\u041b\u0418\u042f\u0418\u0414\u0410\u041b\u0415\u042f\u041d\u041e\u0412\u0410\u042f;)(:\u0410\u0421\u0422\u0420\u0410\u0412\u0418\u041d\u0410\u0419\u042f\u041a\u0410\u0423\u041b\u042b\u0411\u0410\u0419\u041a\u0410<\/p>\n<p><strong><br \/>\n\u0410\u0419\u041a\u0418\u0414\u041e \u0423\u042d\u0421\u0418\u0411\u0410 \u0423\u0425\u041e\u0414 \u041b\u042e\u0414\u0418 \u042d\u041d\u0415\u0420\u0413\u0418\u0418 \u0421\u0418\u041b\u042b \u0414\u0415\u0413\u0420\u0410\u0414\u0410\u0426\u0418\u042f \u041f\u0418\u0420\u0410\u041c\u0418\u0414\u042b \u0412\u041b\u0410\u0421\u0422\u0418 \u0418\u0414\u0415\u0418 \u0420\u0415\u0428\u0415\u041d\u0418\u042f \u041f\u0420\u041e+<br \/>\n<\/strong><br \/>\n\u0410\u0419\u041a\u0418\u0414\u041e \u0423\u042d\u0421\u0418\u0411\u0410 \u0423\u0425\u041e\u0414 \u041b\u042e\u0414\u0418 \u042d\u041d\u0415\u0420\u0413\u0418\u0418 \u0421\u0418\u041b\u042b \u0414\u0415\u0413\u0420\u0410\u0414\u0410\u0426\u0418\u042f \u041f\u0418\u0420\u0410\u041c\u0418\u0414\u042b \u0412\u041b\u0410\u0421\u0422\u0418 \u0418\u0414\u0415\u0418 \u0420\u0415\u0428\u0415\u041d\u0418\u042f \u041f\u0420\u041e+<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=nrtPrp-f3ko\" rel=\"noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=nrtPrp-f3ko<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=KOPZf_cO5DU\" rel=\"noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=KOPZf_cO5DU<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"1\/2 \u0410\u0419\u041a\u0418\u0414\u041e \u0423\u042d\u0421\u0418\u0411\u0410 \u0423\u0425\u041e\u0414 \u041b\u042e\u0414\u0418 \u042d\u041d\u0415\u0420\u0413\u0418\u0418 \u0421\u0418\u041b\u042b \u0414\u0415\u0413\u0420\u0410\u0414\u0410\u0426\u0418\u042f \u041f\u0418\u0420\u0410\u041c\u0418\u0414\u042b \u0412\u041b\u0410\u0421\u0422\u0418 \u0418\u0414\u0415\u0418 \u0420\u0415\u0428\u0415\u041d\u0418\u042f \u041f\u0420\u041e+\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/nrtPrp-f3ko?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"2\/2 \u0410\u0419\u041a\u0418\u0414\u041e \u0423\u042d\u0421\u0418\u0411\u0410 \u0423\u0425\u041e\u0414 \u041b\u042e\u0414\u0418 \u042d\u041d\u0415\u0420\u0413\u0418\u0418 \u0421\u0418\u041b\u042b \u0414\u0415\u0413\u0420\u0410\u0414\u0410\u0426\u0418\u042f \u041f\u0418\u0420\u0410\u041c\u0418\u0414\u042b \u0412\u041b\u0410\u0421\u0422\u0418 \u0418\u0414\u0415\u0418 \u0420\u0415\u0428\u0415\u041d\u0418\u042f \u041f\u0420\u041e+\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/KOPZf_cO5DU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0414\u0420\u0410\u0412\u0410\u0411\u0423\u0414\u0420\u0410\u042f\u0412\u0421\u0415\u0412\u041e\u0417\u041c\u041e\u0416\u041d\u0410\u041c\u0423\u0414\u0420\u0410\u042f\u0418\u0421\u041a\u0420\u0410\u0414\u0423\u0425\u0410\u0421\u041e\u0422\u0412\u041e\u0420\u0426\u0410\u0412\u0417\u0410\u0418\u041c\u041e\u041f\u041e\u041d\u0418\u041c\u0410\u041d\u0418\u042f\u0417\u0410\u041f\u0420\u0415\u0414\u0415\u041b\u0418\u042f\u0418\u0414\u0410\u041b\u0415\u042f\u041d\u041e\u0412\u0410\u042f;)(:\u0410\u0421\u0422\u0420\u0410\u0412\u0418\u041d\u0410\u0419\u042f\u041a\u0410\u0423\u041b\u042b\u0411\u0410\u0419\u041a\u0410 \u0410\u0419\u041a\u0418\u0414\u041e \u0423\u042d\u0421\u0418\u0411\u0410 \u0423\u0425\u041e\u0414 \u041b\u042e\u0414\u0418 \u042d\u041d\u0415\u0420\u0413\u0418\u0418 \u0421\u0418\u041b\u042b \u0414\u0415\u0413\u0420\u0410\u0414\u0410\u0426\u0418\u042f \u041f\u0418\u0420\u0410\u041c\u0418\u0414\u042b \u0412\u041b\u0410\u0421\u0422\u0418 \u0418\u0414\u0415\u0418 \u0420\u0415\u0428\u0415\u041d\u0418\u042f \u041f\u0420\u041e+ \u0410\u0419\u041a\u0418\u0414\u041e \u0423\u042d\u0421\u0418\u0411\u0410 \u0423\u0425\u041e\u0414 \u041b\u042e\u0414\u0418 \u042d\u041d\u0415\u0420\u0413\u0418\u0418 \u0421\u0418\u041b\u042b \u0414\u0415\u0413\u0420\u0410\u0414\u0410\u0426\u0418\u042f \u041f\u0418\u0420\u0410\u041c\u0418\u0414\u042b \u0412\u041b\u0410\u0421\u0422\u0418 \u0418\u0414\u0415\u0418 \u0420\u0415\u0428\u0415\u041d\u0418\u042f \u041f\u0420\u041e+ https:\/\/www.youtube.com\/watch?v=nrtPrp-f3ko https:\/\/www.youtube.com\/watch?v=KOPZf_cO5DU<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7260],"tags":[7866],"_links":{"self":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/27786"}],"collection":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27786"}],"version-history":[{"count":1,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/27786\/revisions"}],"predecessor-version":[{"id":27790,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/27786\/revisions\/27790"}],"wp:attachment":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27786"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}