{"id":27829,"date":"2024-07-09T14:09:01","date_gmt":"2024-07-09T10:09:01","guid":{"rendered":"http:\/\/ezolife.info\/?p=27829"},"modified":"2024-07-09T14:09:01","modified_gmt":"2024-07-09T10:09:01","slug":"%d0%bc%d0%b5%d1%85%d0%b0%d0%bd%d0%b8%d0%b7%d0%bc-%d1%83%d1%81%d0%bf%d0%b5%d1%85%d0%b0-%d1%88%d0%b5%d1%81%d1%82%d0%b5%d1%80%d0%b5%d0%bd%d0%ba%d0%b8-%d1%87%d0%b0%d0%ba%d1%80%d1%8b-%d0%b2%d1%81%d1%82","status":"publish","type":"post","link":"http:\/\/ezolife.info\/?p=27829","title":{"rendered":"\u041c\u0415\u0425\u0410\u041d\u0418\u0417\u041c \u0423\u0421\u041f\u0415\u0425\u0410 \u0428\u0415\u0421\u0422\u0415\u0420\u0415\u041d\u041a\u0418 \u0427\u0410\u041a\u0420\u042b \u0412\u0421\u0422\u0420\u0410\u0418\u0412\u0410\u041d\u0418\u0415 \u042d\u0413\u0420\u0415\u0413\u041e\u0420 \u0416\u0418\u0417\u041d\u0415\u041d\u041d\u0410\u042f \u0421\u0418\u041b\u0410 \u041d\u0410\u0411\u041b\u042e\u0414\u0410\u0422\u0415\u041b\u042c \u0411\u041e\u0413\u0410"},"content":{"rendered":"<p>\u0417\u0414\u0420\u0410\u0412\u0410\u0411\u0423\u0414\u0420\u0410\u042f\u0412\u0421\u0415\u0412\u041e\u0417\u041c\u041e\u0416\u041d\u0410\u041c\u0423\u0414\u0420\u0410\u042f\u0418\u0421\u041a\u0420\u0410\u0414\u0423\u0425\u0410\u0421\u041e\u0422\u0412\u041e\u0420\u0426\u0410\u0412\u0417\u0410\u0418\u041c\u041e\u041f\u041e\u041d\u0418\u041c\u0410\u041d\u0418\u042f\u0417\u0410\u041f\u0420\u0415\u0414\u0415\u041b\u0418\u042f\u0418\u0414\u0410\u041b\u0415\u042f\u041d\u041e\u0412\u0410\u042f;)(:\u0410\u0421\u0422\u0420\u0410\u0412\u0418\u041d\u0410\u0419\u042f\u041a\u0410\u0423\u041b\u042b\u0411\u0410\u0419\u041a\u0410<\/p>\n<p><strong><br \/>\n\u041c\u0415\u0425\u0410\u041d\u0418\u0417\u041c \u0423\u0421\u041f\u0415\u0425\u0410 \u0428\u0415\u0421\u0422\u0415\u0420\u0415\u041d\u041a\u0418 \u0427\u0410\u041a\u0420\u042b \u0412\u0421\u0422\u0420\u0410\u0418\u0412\u0410\u041d\u0418\u0415 \u042d\u0413\u0420\u0415\u0413\u041e\u0420 \u0416\u0418\u0417\u041d\u0415\u041d\u041d\u0410\u042f \u0421\u0418\u041b\u0410 \u041d\u0410\u0411\u041b\u042e\u0414\u0410\u0422\u0415\u041b\u042c \u0411\u041e\u0413\u0410<br \/>\n<\/strong><br \/>\n\u041c\u0415\u0425\u0410\u041d\u0418\u0417\u041c \u0423\u0421\u041f\u0415\u0425\u0410 \u0428\u0415\u0421\u0422\u0415\u0420\u0415\u041d\u041a\u0418 \u0427\u0410\u041a\u0420\u042b \u0412\u0421\u0422\u0420\u0410\u0418\u0412\u0410\u041d\u0418\u0415 \u042d\u0413\u0420\u0415\u0413\u041e\u0420 \u0416\u0418\u0417\u041d\u0415\u041d\u041d\u0410\u042f \u0421\u0418\u041b\u0410 \u041d\u0410\u0411\u041b\u042e\u0414\u0410\u0422\u0415\u041b\u042c \u0411\u041e\u0413\u0410<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=1yHzGNissRA\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=1yHzGNissRA<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=n4UXAsbdxrk\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=n4UXAsbdxrk<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=QeadaXuotF4\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=QeadaXuotF4<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"1\/3 \u041c\u0415\u0425\u0410\u041d\u0418\u0417\u041c \u0423\u0421\u041f\u0415\u0425\u0410 \u0428\u0415\u0421\u0422\u0415\u0420\u0415\u041d\u041a\u0418 \u0427\u0410\u041a\u0420\u042b \u0412\u0421\u0422\u0420\u0410\u0418\u0412\u0410\u041d\u0418\u0415 \u042d\u0413\u0420\u0415\u0413\u041e\u0420 \u0416\u0418\u0417\u041d\u0415\u041d\u041d\u0410\u042f \u0421\u0418\u041b\u0410 \u041d\u0410\u0411\u041b\u042e\u0414\u0410\u0422\u0415\u041b\u042c \u0411\u041e\u0413\u0410\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/1yHzGNissRA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"2\/3 \u041c\u0415\u0425\u0410\u041d\u0418\u0417\u041c \u0423\u0421\u041f\u0415\u0425\u0410 \u0428\u0415\u0421\u0422\u0415\u0420\u0415\u041d\u041a\u0418 \u0427\u0410\u041a\u0420\u042b \u0412\u0421\u0422\u0420\u0410\u0418\u0412\u0410\u041d\u0418\u0415 \u042d\u0413\u0420\u0415\u0413\u041e\u0420 \u0416\u0418\u0417\u041d\u0415\u041d\u041d\u0410\u042f \u0421\u0418\u041b\u0410 \u041d\u0410\u0411\u041b\u042e\u0414\u0410\u0422\u0415\u041b\u042c \u0411\u041e\u0413\u0410\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/n4UXAsbdxrk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"3\/3 \u041c\u0415\u0425\u0410\u041d\u0418\u0417\u041c \u0423\u0421\u041f\u0415\u0425\u0410 \u0428\u0415\u0421\u0422\u0415\u0420\u0415\u041d\u041a\u0418 \u0427\u0410\u041a\u0420\u042b \u0412\u0421\u0422\u0420\u0410\u0418\u0412\u0410\u041d\u0418\u0415 \u042d\u0413\u0420\u0415\u0413\u041e\u0420 \u0416\u0418\u0417\u041d\u0415\u041d\u041d\u0410\u042f \u0421\u0418\u041b\u0410 \u041d\u0410\u0411\u041b\u042e\u0414\u0410\u0422\u0415\u041b\u042c \u0411\u041e\u0413\u0410\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/QeadaXuotF4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0414\u0420\u0410\u0412\u0410\u0411\u0423\u0414\u0420\u0410\u042f\u0412\u0421\u0415\u0412\u041e\u0417\u041c\u041e\u0416\u041d\u0410\u041c\u0423\u0414\u0420\u0410\u042f\u0418\u0421\u041a\u0420\u0410\u0414\u0423\u0425\u0410\u0421\u041e\u0422\u0412\u041e\u0420\u0426\u0410\u0412\u0417\u0410\u0418\u041c\u041e\u041f\u041e\u041d\u0418\u041c\u0410\u041d\u0418\u042f\u0417\u0410\u041f\u0420\u0415\u0414\u0415\u041b\u0418\u042f\u0418\u0414\u0410\u041b\u0415\u042f\u041d\u041e\u0412\u0410\u042f;)(:\u0410\u0421\u0422\u0420\u0410\u0412\u0418\u041d\u0410\u0419\u042f\u041a\u0410\u0423\u041b\u042b\u0411\u0410\u0419\u041a\u0410 \u041c\u0415\u0425\u0410\u041d\u0418\u0417\u041c \u0423\u0421\u041f\u0415\u0425\u0410 \u0428\u0415\u0421\u0422\u0415\u0420\u0415\u041d\u041a\u0418 \u0427\u0410\u041a\u0420\u042b \u0412\u0421\u0422\u0420\u0410\u0418\u0412\u0410\u041d\u0418\u0415 \u042d\u0413\u0420\u0415\u0413\u041e\u0420 \u0416\u0418\u0417\u041d\u0415\u041d\u041d\u0410\u042f \u0421\u0418\u041b\u0410 \u041d\u0410\u0411\u041b\u042e\u0414\u0410\u0422\u0415\u041b\u042c \u0411\u041e\u0413\u0410 \u041c\u0415\u0425\u0410\u041d\u0418\u0417\u041c \u0423\u0421\u041f\u0415\u0425\u0410 \u0428\u0415\u0421\u0422\u0415\u0420\u0415\u041d\u041a\u0418 \u0427\u0410\u041a\u0420\u042b \u0412\u0421\u0422\u0420\u0410\u0418\u0412\u0410\u041d\u0418\u0415 \u042d\u0413\u0420\u0415\u0413\u041e\u0420 \u0416\u0418\u0417\u041d\u0415\u041d\u041d\u0410\u042f \u0421\u0418\u041b\u0410 \u041d\u0410\u0411\u041b\u042e\u0414\u0410\u0422\u0415\u041b\u042c \u0411\u041e\u0413\u0410 https:\/\/www.youtube.com\/watch?v=1yHzGNissRA https:\/\/www.youtube.com\/watch?v=n4UXAsbdxrk https:\/\/www.youtube.com\/watch?v=QeadaXuotF4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7260],"tags":[7872],"_links":{"self":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/27829"}],"collection":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27829"}],"version-history":[{"count":1,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/27829\/revisions"}],"predecessor-version":[{"id":27836,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/27829\/revisions\/27836"}],"wp:attachment":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27829"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}