{"id":27837,"date":"2024-07-11T22:49:45","date_gmt":"2024-07-11T18:49:45","guid":{"rendered":"http:\/\/ezolife.info\/?p=27837"},"modified":"2024-07-11T22:49:45","modified_gmt":"2024-07-11T18:49:45","slug":"%d0%b3%d0%b8%d0%bf%d0%bd%d0%be%d0%b7-%d1%81%d0%b0%d0%bc%d0%be%d0%b1%d0%bc%d0%b0%d0%bd-%d0%bd%d0%b0%d1%81%d1%82%d1%80%d0%be%d0%b9%d0%ba%d0%b8-%d1%81%d1%83%d0%b4%d1%8c%d0%b1%d1%8b-%d0%ba%d0%bd%d0%be","status":"publish","type":"post","link":"http:\/\/ezolife.info\/?p=27837","title":{"rendered":"\u0413\u0418\u041f\u041d\u041e\u0417 \u0421\u0410\u041c\u041e\u0411\u041c\u0410\u041d \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 \u0421\u0423\u0414\u042c\u0411\u042b \u041a\u041d\u041e\u041f\u041a\u0418 \u041c\u041e\u0417\u0413\u0410 \u0411\u0418\u041e \u041c\u0410\u0413\u0418\u042f \u0414\u0423\u0425 \u041e\u0411\u0420\u0410\u0422\u041d\u0410\u042f \u0421\u0412\u042f\u0417\u042c \u0412\u0417\u041c\u041f\u041d\u041c\u041d\u0418\u0415"},"content":{"rendered":"<p>\u0417\u0414\u0420\u0410\u0412\u0410\u0411\u0423\u0414\u0420\u0410\u042f\u0412\u0421\u0415\u0412\u041e\u0417\u041c\u041e\u0416\u041d\u0410\u041c\u0423\u0414\u0420\u0410\u042f\u0418\u0421\u041a\u0420\u0410\u0414\u0423\u0425\u0410\u0421\u041e\u0422\u0412\u041e\u0420\u0426\u0410\u0412\u0417\u0410\u0418\u041c\u041e\u041f\u041e\u041d\u0418\u041c\u0410\u041d\u0418\u042f\u0417\u0410\u041f\u0420\u0415\u0414\u0415\u041b\u0418\u042f\u0418\u0414\u0410\u041b\u0415\u042f\u041d\u041e\u0412\u0410\u042f;)(:\u0410\u0421\u0422\u0420\u0410\u0412\u0418\u041d\u0410\u0419\u042f\u041a\u0410\u0423\u041b\u042b\u0411\u0410\u0419\u041a\u0410<\/p>\n<p><strong><br \/>\n\u0413\u0418\u041f\u041d\u041e\u0417 \u0421\u0410\u041c\u041e\u0411\u041c\u0410\u041d \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 \u0421\u0423\u0414\u042c\u0411\u042b \u041a\u041d\u041e\u041f\u041a\u0418 \u041c\u041e\u0417\u0413\u0410 \u0411\u0418\u041e \u041c\u0410\u0413\u0418\u042f \u0414\u0423\u0425 \u041e\u0411\u0420\u0410\u0422\u041d\u0410\u042f \u0421\u0412\u042f\u0417\u042c \u0412\u0417\u041c\u041f\u041d\u041c\u041d\u0418\u0415<br \/>\n<\/strong><br \/>\n\u0413\u0418\u041f\u041d\u041e\u0417 \u0421\u0410\u041c\u041e\u0411\u041c\u0410\u041d \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 \u0421\u0423\u0414\u042c\u0411\u042b \u041a\u041d\u041e\u041f\u041a\u0418 \u041c\u041e\u0417\u0413\u0410 \u0411\u0418\u041e \u041c\u0410\u0413\u0418\u042f \u0414\u0423\u0425 \u041e\u0411\u0420\u0410\u0422\u041d\u0410\u042f \u0421\u0412\u042f\u0417\u042c \u0412\u0417\u041c\u041f\u041d\u041c\u041d\u0418\u0415<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=VdhEAmNhTqk\" rel=\"noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=VdhEAmNhTqk<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=7gPl-zzlUtc\" rel=\"noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=7gPl-zzlUtc<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=-kjqpcxrUqI\" rel=\"noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=-kjqpcxrUqI<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=HOpdx0tgbws\" rel=\"noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=HOpdx0tgbws<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"1\/4 \u0413\u0418\u041f\u041d\u041e\u0417 \u0421\u0410\u041c\u041e\u0411\u041c\u0410\u041d \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 \u0421\u0423\u0414\u042c\u0411\u042b \u041a\u041d\u041e\u041f\u041a\u0418 \u041c\u041e\u0417\u0413\u0410 \u0411\u0418\u041e \u041c\u0410\u0413\u0418\u042f \u0414\u0423\u0425 \u041e\u0411\u0420\u0410\u0422\u041d\u0410\u042f \u0421\u0412\u042f\u0417\u042c \u0412\u0417\u041c\u041f\u041d\u041c\u041d\u0418\u0415\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/VdhEAmNhTqk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"2\/4 \u0413\u0418\u041f\u041d\u041e\u0417 \u0421\u0410\u041c\u041e\u0411\u041c\u0410\u041d \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 \u0421\u0423\u0414\u042c\u0411\u042b \u041a\u041d\u041e\u041f\u041a\u0418 \u041c\u041e\u0417\u0413\u0410 \u0411\u0418\u041e \u041c\u0410\u0413\u0418\u042f \u0414\u0423\u0425 \u041e\u0411\u0420\u0410\u0422\u041d\u0410\u042f \u0421\u0412\u042f\u0417\u042c \u0412\u0417\u041c\u041f\u041d\u041c\u041d\u0418\u0415\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/7gPl-zzlUtc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"3\/4 \u0413\u0418\u041f\u041d\u041e\u0417 \u0421\u0410\u041c\u041e\u0411\u041c\u0410\u041d \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 \u0421\u0423\u0414\u042c\u0411\u042b \u041a\u041d\u041e\u041f\u041a\u0418 \u041c\u041e\u0417\u0413\u0410 \u0411\u0418\u041e \u041c\u0410\u0413\u0418\u042f \u0414\u0423\u0425 \u041e\u0411\u0420\u0410\u0422\u041d\u0410\u042f \u0421\u0412\u042f\u0417\u042c \u0412\u0417\u041c\u041f\u041d\u041c\u041d\u0418\u0415\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/-kjqpcxrUqI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"4\/4 \u0413\u0418\u041f\u041d\u041e\u0417 \u0421\u0410\u041c\u041e\u0411\u041c\u0410\u041d \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 \u0421\u0423\u0414\u042c\u0411\u042b \u041a\u041d\u041e\u041f\u041a\u0418 \u041c\u041e\u0417\u0413\u0410 \u0411\u0418\u041e \u041c\u0410\u0413\u0418\u042f \u0414\u0423\u0425 \u041e\u0411\u0420\u0410\u0422\u041d\u0410\u042f \u0421\u0412\u042f\u0417\u042c \u0412\u0417\u041c\u041f\u041d\u041c\u041d\u0418\u0415\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/HOpdx0tgbws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0414\u0420\u0410\u0412\u0410\u0411\u0423\u0414\u0420\u0410\u042f\u0412\u0421\u0415\u0412\u041e\u0417\u041c\u041e\u0416\u041d\u0410\u041c\u0423\u0414\u0420\u0410\u042f\u0418\u0421\u041a\u0420\u0410\u0414\u0423\u0425\u0410\u0421\u041e\u0422\u0412\u041e\u0420\u0426\u0410\u0412\u0417\u0410\u0418\u041c\u041e\u041f\u041e\u041d\u0418\u041c\u0410\u041d\u0418\u042f\u0417\u0410\u041f\u0420\u0415\u0414\u0415\u041b\u0418\u042f\u0418\u0414\u0410\u041b\u0415\u042f\u041d\u041e\u0412\u0410\u042f;)(:\u0410\u0421\u0422\u0420\u0410\u0412\u0418\u041d\u0410\u0419\u042f\u041a\u0410\u0423\u041b\u042b\u0411\u0410\u0419\u041a\u0410 \u0413\u0418\u041f\u041d\u041e\u0417 \u0421\u0410\u041c\u041e\u0411\u041c\u0410\u041d \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 \u0421\u0423\u0414\u042c\u0411\u042b \u041a\u041d\u041e\u041f\u041a\u0418 \u041c\u041e\u0417\u0413\u0410 \u0411\u0418\u041e \u041c\u0410\u0413\u0418\u042f \u0414\u0423\u0425 \u041e\u0411\u0420\u0410\u0422\u041d\u0410\u042f \u0421\u0412\u042f\u0417\u042c \u0412\u0417\u041c\u041f\u041d\u041c\u041d\u0418\u0415 \u0413\u0418\u041f\u041d\u041e\u0417 \u0421\u0410\u041c\u041e\u0411\u041c\u0410\u041d \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 \u0421\u0423\u0414\u042c\u0411\u042b \u041a\u041d\u041e\u041f\u041a\u0418 \u041c\u041e\u0417\u0413\u0410 \u0411\u0418\u041e \u041c\u0410\u0413\u0418\u042f \u0414\u0423\u0425 \u041e\u0411\u0420\u0410\u0422\u041d\u0410\u042f \u0421\u0412\u042f\u0417\u042c \u0412\u0417\u041c\u041f\u041d\u041c\u041d\u0418\u0415 https:\/\/www.youtube.com\/watch?v=VdhEAmNhTqk https:\/\/www.youtube.com\/watch?v=7gPl-zzlUtc https:\/\/www.youtube.com\/watch?v=-kjqpcxrUqI https:\/\/www.youtube.com\/watch?v=HOpdx0tgbws<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7260],"tags":[7873],"_links":{"self":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/27837"}],"collection":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27837"}],"version-history":[{"count":1,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/27837\/revisions"}],"predecessor-version":[{"id":27845,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/27837\/revisions\/27845"}],"wp:attachment":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27837"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}