{"id":28391,"date":"2025-05-06T06:54:44","date_gmt":"2025-05-06T02:54:44","guid":{"rendered":"http:\/\/ezolife.info\/?p=28391"},"modified":"2025-05-06T06:55:15","modified_gmt":"2025-05-06T02:55:15","slug":"%d1%81%d0%b2%d0%b5%d1%80%d1%85%d1%81%d0%bf%d0%be%d1%81%d0%be%d0%b1%d0%be%d1%81%d1%82%d0%b8-%d1%81%d0%be%d0%b7%d0%bd%d0%b0%d0%bd%d0%b8%d0%b5-%d0%bf%d0%bb%d0%b0%d0%bd%d0%b5%d1%82%d1%8b-%d0%bf%d0%bb","status":"publish","type":"post","link":"http:\/\/ezolife.info\/?p=28391","title":{"rendered":"\u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041e\u0421\u0422\u0418 \u0421\u041e\u0417\u041d\u0410\u041d\u0418\u0415 \u041f\u041b\u0410\u041d\u0415\u0422\u042b \u041f\u041b\u0410\u041d \u041c\u041e\u0418\u0421\u0415\u042f \u0421\u0423\u0414\u042c\u0411\u0410 \u0421\u0412\u0418\u041d\u041e\u041e\u0424\u0415\u0420\u041c\u0410 \u041c\u0410\u0413\u0418\u042f \u0411\u0410\u0417\u041e\u0412\u042b\u0415 \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 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\u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041e\u0421\u0422\u0418 \u0421\u041e\u0417\u041d\u0410\u041d\u0418\u0415 \u041f\u041b\u0410\u041d\u0415\u0422\u042b \u041f\u041b\u0410\u041d \u041c\u041e\u0418\u0421\u0415\u042f \u0421\u0423\u0414\u042c\u0411\u0410 \u0421\u0412\u0418\u041d\u041e\u041e\u0424\u0415\u0420\u041c\u0410 \u041c\u0410\u0413\u0418\u042f \u0411\u0410\u0417\u041e\u0412\u042b\u0415 \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 \u0421\u0422\u0415\u041f\u0415\u041d\u0418 \u0421\u0412\u041e\u0411\u041e\u0414\u042b \u0418\u041d\u0422\u0410<br \/>\n3\/3 \u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041e\u0421\u0422\u0418 \u0421\u041e\u0417\u041d\u0410\u041d\u0418\u0415 \u041f\u041b\u0410\u041d\u0415\u0422\u042b \u041f\u041b\u0410\u041d \u041c\u041e\u0418\u0421\u0415\u042f \u0421\u0423\u0414\u042c\u0411\u0410 \u0421\u0412\u0418\u041d\u041e\u041e\u0424\u0415\u0420\u041c\u0410 \u041c\u0410\u0413\u0418\u042f \u0411\u0410\u0417\u041e\u0412\u042b\u0415 \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 \u0421\u0422\u0415\u041f\u0415\u041d\u0418 \u0421\u0412\u041e\u0411\u041e\u0414\u042b \u0418\u041d\u0422\u0410<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=EPTNfrZ7cPs\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=EPTNfrZ7cPs<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=AMMyInGtCV0\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=AMMyInGtCV0<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=RHvV4vdSPlM\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=RHvV4vdSPlM<\/a><br \/>\n<a href=\"https:\/\/vk.com\/video14920962_456262239\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/video14920962_456262239<\/a><br \/>\n<a href=\"https:\/\/vk.com\/video14920962_456262240\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/video14920962_456262240<\/a><br \/>\n<a href=\"https:\/\/vk.com\/video14920962_456262241\" target=\"_blank\" rel=\"noopener\">https:\/\/vk.com\/video14920962_456262241<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u0421\u0422\u0420\u0410\u0411\u0423\u0414\u0420\u0410\u042f\u0417\u0414\u0420\u0410\u0412\u0410\u041c\u0423\u0414\u0420\u0410\u042f\u041a\u041e\u0421\u041c\u041e\u0421\u041e\u0417\u041d\u0410\u041d\u0418\u042f\u0412\u0421\u0415\u042f\u0420\u0427\u0410\u0419\u041a\u0410 ;)(: \u0410\u041b\u0425\u0418\u041c\u0418\u042f\u041f\u0420\u0418\u041a\u041b\u042e\u0427\u0415\u041d\u0418\u0419\u0401\u042f\u0422\u0415\u041b\u0415\u041f\u041e\u0420\u0410\u0422\u0426\u0418\u042f\u041f\u0420\u0415\u041e\u0411\u0420\u0410\u0416\u0410\u042e\u0429\u0410\u042f \u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041e\u0421\u0422\u0418 \u0421\u041e\u0417\u041d\u0410\u041d\u0418\u0415 \u041f\u041b\u0410\u041d\u0415\u0422\u042b \u041f\u041b\u0410\u041d \u041c\u041e\u0418\u0421\u0415\u042f \u0421\u0423\u0414\u042c\u0411\u0410 \u0421\u0412\u0418\u041d\u041e\u041e\u0424\u0415\u0420\u041c\u0410 \u041c\u0410\u0413\u0418\u042f \u0411\u0410\u0417\u041e\u0412\u042b\u0415 \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 \u0421\u0422\u0415\u041f\u0415\u041d\u0418 \u0421\u0412\u041e\u0411\u041e\u0414\u042b \u0418\u041d\u0422\u0410 1\/3 \u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041e\u0421\u0422\u0418 \u0421\u041e\u0417\u041d\u0410\u041d\u0418\u0415 \u041f\u041b\u0410\u041d\u0415\u0422\u042b \u041f\u041b\u0410\u041d \u041c\u041e\u0418\u0421\u0415\u042f \u0421\u0423\u0414\u042c\u0411\u0410 \u0421\u0412\u0418\u041d\u041e\u041e\u0424\u0415\u0420\u041c\u0410 \u041c\u0410\u0413\u0418\u042f \u0411\u0410\u0417\u041e\u0412\u042b\u0415 \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 \u0421\u0422\u0415\u041f\u0415\u041d\u0418 \u0421\u0412\u041e\u0411\u041e\u0414\u042b \u0418\u041d\u0422\u0410 2\/3 \u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041e\u0421\u0422\u0418 \u0421\u041e\u0417\u041d\u0410\u041d\u0418\u0415 \u041f\u041b\u0410\u041d\u0415\u0422\u042b \u041f\u041b\u0410\u041d \u041c\u041e\u0418\u0421\u0415\u042f \u0421\u0423\u0414\u042c\u0411\u0410 \u0421\u0412\u0418\u041d\u041e\u041e\u0424\u0415\u0420\u041c\u0410 \u041c\u0410\u0413\u0418\u042f \u0411\u0410\u0417\u041e\u0412\u042b\u0415 \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 \u0421\u0422\u0415\u041f\u0415\u041d\u0418 \u0421\u0412\u041e\u0411\u041e\u0414\u042b \u0418\u041d\u0422\u0410 3\/3 \u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041e\u0421\u0422\u0418 \u0421\u041e\u0417\u041d\u0410\u041d\u0418\u0415 \u041f\u041b\u0410\u041d\u0415\u0422\u042b \u041f\u041b\u0410\u041d \u041c\u041e\u0418\u0421\u0415\u042f \u0421\u0423\u0414\u042c\u0411\u0410 \u0421\u0412\u0418\u041d\u041e\u041e\u0424\u0415\u0420\u041c\u0410 \u041c\u0410\u0413\u0418\u042f \u0411\u0410\u0417\u041e\u0412\u042b\u0415 \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/ezolife.info\/?p=28391\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<span class=\"screen-reader-text\"> \u00ab\u0421\u0412\u0415\u0420\u0425\u0421\u041f\u041e\u0421\u041e\u0411\u041e\u0421\u0422\u0418 \u0421\u041e\u0417\u041d\u0410\u041d\u0418\u0415 \u041f\u041b\u0410\u041d\u0415\u0422\u042b \u041f\u041b\u0410\u041d \u041c\u041e\u0418\u0421\u0415\u042f \u0421\u0423\u0414\u042c\u0411\u0410 \u0421\u0412\u0418\u041d\u041e\u041e\u0424\u0415\u0420\u041c\u0410 \u041c\u0410\u0413\u0418\u042f \u0411\u0410\u0417\u041e\u0412\u042b\u0415 \u041d\u0410\u0421\u0422\u0420\u041e\u0419\u041a\u0418 \u0421\u0422\u0415\u041f\u0415\u041d\u0418 \u0421\u0412\u041e\u0411\u041e\u0414\u042b \u0418\u041d\u0422\u0410\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7260],"tags":[7962],"_links":{"self":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/28391"}],"collection":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28391"}],"version-history":[{"count":2,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/28391\/revisions"}],"predecessor-version":[{"id":28403,"href":"http:\/\/ezolife.info\/index.php?rest_route=\/wp\/v2\/posts\/28391\/revisions\/28403"}],"wp:attachment":[{"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28391"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ezolife.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}